In a
Pumpernickel Roll
(
(1 Roll Serving) ) there are about
100
calories out of which
9 calories come from fat. The total fat content of (1 Roll Serving) Pumpernickel Roll is 1.01 g. Within the fat content, a Pumpernickel Roll contains 0.18 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Pumpernickel Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Pumpernickel Roll
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Pumpernickel Roll
contains about
205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpernickel Roll
is
19.01 (g), 6% of daily value.
Sugar in a Pumpernickel Roll is about 0.14 g and the amount of protein in a
Pumpernickel Roll
is approximately
3.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpernickel Roll .
FAQS Nutrition Facts about Pumpernickel Roll - Serving Size: (1 Roll Serving)
How many calories in Pumpernickel Roll?
Pumpernickel Roll contains about 100 Calories per serving.
How many carbs in Pumpernickel Roll?
Pumpernickel Roll contains about 19.01g of carbohydrates
How much saturated fat is in Pumpernickel Roll?
Pumpernickel Roll contains 0.18g of saturated fat
How much polyunsaturated fat is in Pumpernickel Roll?
Pumpernickel Roll contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in Pumpernickel Roll?
Pumpernickel Roll contains about 0.22g of monosaturated fat
How much cholesterol is in Pumpernickel Roll?
Pumpernickel Roll contains about 0mg of cholesterol
How much sodium is in Pumpernickel Roll?
Pumpernickel Roll contains about 205mg of sodium
How much potassium is in Pumpernickel Roll?
Pumpernickel Roll contains about 0mg of potassium
How much dietary fiber is in Pumpernickel Roll?
Pumpernickel Roll contains about 1.9g of dietary fiber
How much sugars is in Pumpernickel Roll?
Pumpernickel Roll has 0.14g of sugars
How much protein is in Pumpernickel Roll?
Pumpernickel Roll contains about 3.89g of protein
How much of Vitamin A is in Pumpernickel Roll?
Pumpernickel Roll contains about 0% of Vitamin A
How much of Vitamin C is in Pumpernickel Roll?
Pumpernickel Roll contains about 0% of Vitamin C
How much calcium is in Pumpernickel Roll?
Pumpernickel Roll contains about 2% of calcium
How much Iron is in Pumpernickel Roll?
Pumpernickel Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
