In a
Oatmeal Roll
(
(1 Roll Serving) ) there are about
104
calories out of which
22 calories come from fat. The total fat content of (1 Roll Serving) Oatmeal Roll is 2.42 g. Within the fat content, a Oatmeal Roll contains 0.54 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Oatmeal Roll
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Oatmeal Roll
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Oatmeal Roll
contains about
145 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Roll
is
17.11 (g), 6% of daily value.
Sugar in a Oatmeal Roll is about 1.99 g and the amount of protein in a
Oatmeal Roll
is approximately
3.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Roll .
 Download Nutrition Facts Label for Oatmeal Rollimage
FAQS Nutrition Facts about Oatmeal Roll - Serving Size: (1 Roll Serving)
How many calories in Oatmeal Roll?
Oatmeal Roll contains about 104 Calories per serving.
How many carbs in Oatmeal Roll?
Oatmeal Roll contains about 17.11g of carbohydrates
How much saturated fat is in Oatmeal Roll?
Oatmeal Roll contains 0.54g of saturated fat
How much polyunsaturated fat is in Oatmeal Roll?
Oatmeal Roll contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in Oatmeal Roll?
Oatmeal Roll contains about 0.91g of monosaturated fat
How much cholesterol is in Oatmeal Roll?
Oatmeal Roll contains about 7mg of cholesterol
How much sodium is in Oatmeal Roll?
Oatmeal Roll contains about 145mg of sodium
How much potassium is in Oatmeal Roll?
Oatmeal Roll contains about 0mg of potassium
How much dietary fiber is in Oatmeal Roll?
Oatmeal Roll contains about 0.9g of dietary fiber
How much sugars is in Oatmeal Roll?
Oatmeal Roll has 1.99g of sugars
How much protein is in Oatmeal Roll?
Oatmeal Roll contains about 3.24g of protein
How much of Vitamin A is in Oatmeal Roll?
Oatmeal Roll contains about 0% of Vitamin A
How much of Vitamin C is in Oatmeal Roll?
Oatmeal Roll contains about 0% of Vitamin C
How much calcium is in Oatmeal Roll?
Oatmeal Roll contains about 2% of calcium
How much Iron is in Oatmeal Roll?
Oatmeal Roll contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Oatmeal Roll
