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Nutrition Facts for Rolls French Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Rolls French Roll
Rolls - French Roll
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Rolls - French Roll

 

What are the nutritional ingredients in a French Roll?     How many calories in French Roll?

Rolls - French Roll

A French Roll of Rolls contains about 105 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - ROLLS - FRENCH ROLL
 
French Roll
105
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for French Roll
1.63(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
231(mg)
Sodium
19.08(g)
Total Carbs
0.12(g)
Sugar
3.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for French Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 105  Calories from Fat 15
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.75g
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 0mg  
Total Carbohydrates 19.08g 6%
Dietary Fiber 1.2g 5%
Sugars 0.12g  
Protein 3.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a French Roll ( (1 Roll Serving) ) there are about 105 calories out of which 15 calories come from fat. The total fat content of (1 Roll Serving) French Roll is 1.63 g. Within the fat content, a French Roll contains 0.37 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) French Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) French Roll contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) French Roll contains about 231 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a French Roll is 19.08 (g), 6% of daily value.

Sugar in a French Roll is about 0.12 g and the amount of protein in a French Roll is approximately 3.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a French Roll .

  Download Nutrition Facts Label for French Rollimage


FAQS

Nutrition Facts about French Roll - Serving Size: (1 Roll Serving)

How many calories in French Roll?
French Roll contains about 105 Calories per serving.

How many carbs in French Roll?
French Roll contains about 19.08g of carbohydrates

How much saturated fat is in French Roll?
French Roll contains 0.37g of saturated fat

How much polyunsaturated fat is in French Roll?
French Roll contains 0.32g of polyunsaturated fat

How much monounsaturated Fat is in French Roll?
French Roll contains about 0.75g of monosaturated fat

How much cholesterol is in French Roll?
French Roll contains about 0mg of cholesterol

How much sodium is in French Roll?
French Roll contains about 231mg of sodium

How much potassium is in French Roll?
French Roll contains about 0mg of potassium

How much dietary fiber is in French Roll?
French Roll contains about 1.2g of dietary fiber

How much sugars is in French Roll?
French Roll has 0.12g of sugars

How much protein is in French Roll?
French Roll contains about 3.27g of protein

How much of Vitamin A is in French Roll?
French Roll contains about 0% of Vitamin A

How much of Vitamin C is in French Roll?
French Roll contains about 0% of Vitamin C

How much calcium is in French Roll?
French Roll contains about 4% of calcium

How much Iron is in French Roll?
French Roll contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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