Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Rolls > Rolls - Cheese Roll
Nutrition Facts for Rolls Cheese Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Rolls Cheese Roll
Rolls - Cheese Roll
<< Back to Rolls

Rolls - Cheese Roll

 

What are the nutritional ingredients in a Cheese Roll?     How many calories in Cheese Roll?

Rolls - Cheese Roll

A Cheese Roll of Rolls contains about 125 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - ROLLS - CHEESE ROLL
 
Cheese Roll
125
Calories
Serving Size:
(1 roll serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cheese Roll
3.52(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.1(g)
Fiber
216(mg)
Sodium
19.66(g)
Total Carbs
1.03(g)
Sugar
3.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for Cheese Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 125  Calories from Fat 32
% Daily Value*
Total Fat 3.52g 5%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 1.63g
Cholesterol 2mg 1%
Sodium 216mg 9%
Potassium 0mg  
Total Carbohydrates 19.66g 7%
Dietary Fiber 1.1g 4%
Sugars 1.03g  
Protein 3.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Rolls
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Cheese Roll ( (1 Roll Serving) ) there are about 125 calories out of which 32 calories come from fat. The total fat content of (1 Roll Serving) Cheese Roll is 3.52 g. Within the fat content, a Cheese Roll contains 1.12 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Cheese Roll is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Cheese Roll contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Cheese Roll contains about 216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Roll is 19.66 (g), 7% of daily value.

Sugar in a Cheese Roll is about 1.03 g and the amount of protein in a Cheese Roll is approximately 3.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Roll .

  Download Nutrition Facts Label for Cheese Rollimage


FAQS

Nutrition Facts about Cheese Roll - Serving Size: (1 Roll Serving)

How many calories in Cheese Roll?
Cheese Roll contains about 125 Calories per serving.

How many carbs in Cheese Roll?
Cheese Roll contains about 19.66g of carbohydrates

How much saturated fat is in Cheese Roll?
Cheese Roll contains 1.12g of saturated fat

How much polyunsaturated fat is in Cheese Roll?
Cheese Roll contains 0.49g of polyunsaturated fat

How much monounsaturated Fat is in Cheese Roll?
Cheese Roll contains about 1.63g of monosaturated fat

How much cholesterol is in Cheese Roll?
Cheese Roll contains about 2mg of cholesterol

How much sodium is in Cheese Roll?
Cheese Roll contains about 216mg of sodium

How much potassium is in Cheese Roll?
Cheese Roll contains about 0mg of potassium

How much dietary fiber is in Cheese Roll?
Cheese Roll contains about 1.1g of dietary fiber

How much sugars is in Cheese Roll?
Cheese Roll has 1.03g of sugars

How much protein is in Cheese Roll?
Cheese Roll contains about 3.78g of protein

How much of Vitamin A is in Cheese Roll?
Cheese Roll contains about 0% of Vitamin A

How much of Vitamin C is in Cheese Roll?
Cheese Roll contains about 0% of Vitamin C

How much calcium is in Cheese Roll?
Cheese Roll contains about 6% of calcium

How much Iron is in Cheese Roll?
Cheese Roll contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool