In a
Egg Dinner Roll
(
(1 Roll Serving) ) there are about
107
calories out of which
20 calories come from fat. The total fat content of (1 Roll Serving) Egg Dinner Roll is 2.24 g. Within the fat content, a Egg Dinner Roll contains 0.55 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Egg Dinner Roll
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Egg Dinner Roll
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Egg Dinner Roll
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Dinner Roll
is
18.2 (g), 6% of daily value.
Sugar in a Egg Dinner Roll is about 1.5 g and the amount of protein in a
Egg Dinner Roll
is approximately
3.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Dinner Roll .
Download Nutrition Facts Label for Egg Dinner Rollimage
FAQS Nutrition Facts about Egg Dinner Roll - Serving Size: (1 Roll Serving)
How many calories in Egg Dinner Roll?
Egg Dinner Roll contains about 107 Calories per serving.
How many carbs in Egg Dinner Roll?
Egg Dinner Roll contains about 18.2g of carbohydrates
How much saturated fat is in Egg Dinner Roll?
Egg Dinner Roll contains 0.55g of saturated fat
How much polyunsaturated fat is in Egg Dinner Roll?
Egg Dinner Roll contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Egg Dinner Roll?
Egg Dinner Roll contains about 1.03g of monosaturated fat
How much cholesterol is in Egg Dinner Roll?
Egg Dinner Roll contains about 18mg of cholesterol
How much sodium is in Egg Dinner Roll?
Egg Dinner Roll contains about 191mg of sodium
How much potassium is in Egg Dinner Roll?
Egg Dinner Roll contains about 0mg of potassium
How much dietary fiber is in Egg Dinner Roll?
Egg Dinner Roll contains about 1.3g of dietary fiber
How much sugars is in Egg Dinner Roll?
Egg Dinner Roll has 1.5g of sugars
How much protein is in Egg Dinner Roll?
Egg Dinner Roll contains about 3.32g of protein
How much of Vitamin A is in Egg Dinner Roll?
Egg Dinner Roll contains about 0% of Vitamin A
How much of Vitamin C is in Egg Dinner Roll?
Egg Dinner Roll contains about 0% of Vitamin C
How much calcium is in Egg Dinner Roll?
Egg Dinner Roll contains about 2% of calcium
How much Iron is in Egg Dinner Roll?
Egg Dinner Roll contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |