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Sugar in Potato Bread - 1 regular slice potato bread

 

What are the nutritional ingredients in a 1 Regular Slice Potato Bread?     How many calories in 1 Regular Slice Potato Bread?

Potato Bread - 1 regular slice potato bread

A 1 Regular Slice Potato Bread of Potato Bread contains about 1.47g Sugar per serving.
NUTRITION FACTS - POTATO BREAD - 1 REGULAR SLICE POTATO BREAD
 
1 regular slice potato bread
90
Calories
Serving Size:
1 regular slice
Source: USDA
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Nutrition Facts Summary for 1 regular slice potato bread
1.12(g)
Total Fat
0.24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
232(mg)
Sodium
17.21(g)
Total Carbs
1.47(g)
Sugar
2.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for sugar in 1 regular slice potato bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular Slice

Amount Per Serving
Calories 90  Calories from Fat 10
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.23g
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 0mg  
Total Carbohydrates 17.21g 6%
Dietary Fiber 0.8g 3%
Sugars 1.47g  
Protein 2.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular slice potato bread ( 1 Regular Slice ) there are about 90 calories out of which 10 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice potato bread is 1.12 g. Within the fat content, a 1 regular slice potato bread contains 0.24 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular Slice 1 regular slice potato bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular Slice 1 regular slice potato bread contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular Slice 1 regular slice potato bread contains about 232 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice potato bread is 17.21 (g), 6% of daily value.

Sugar in a 1 regular slice potato bread is about 1.47 g and the amount of protein in a 1 regular slice potato bread is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice potato bread .

  Download Nutrition Facts Label for 1 regular slice potato breadimage


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