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Saturated Fat in Sweetpotato Bread - 0.32g, Potato Bread. Get full nutrition facts for Sweetpotato Bread, Potato Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sweetpotato Bread? How many calories in Sweetpotato Bread? |
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Potato Bread - Sweetpotato Bread |
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A Sweetpotato Bread of Potato Bread contains about 0.32g Saturated Fat per serving. |
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NUTRITION FACTS - POTATO BREAD - SWEETPOTATO BREAD |
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You searched for sat fat in Sweetpotato Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Regular Slice Serving) |
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Amount Per Serving |
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Calories 72 |
Calories from Fat 14 |
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% Daily Value* |
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Polyunsaturated Fat 0.41g |
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Monounsaturated Fat 0.64g |
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Total Carbohydrates 12.48g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sweetpotato Bread
(
(1 Regular Slice Serving) ) there are about
72
calories out of which
14 calories come from fat. The total fat content of (1 Regular Slice Serving) Sweetpotato Bread is 1.53 g. Within the fat content, a Sweetpotato Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Sweetpotato Bread
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Sweetpotato Bread
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Sweetpotato Bread
contains about
237 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweetpotato Bread
is
12.48 (g), 4% of daily value.
Sugar in a Sweetpotato Bread is about 1.84 g and the amount of protein in a
Sweetpotato Bread
is approximately
1.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweetpotato Bread .
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