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Iron in Potato Bread - 1 thin slice potato bread

 

What are the nutritional ingredients in a 1 Thin Slice Potato Bread?     How many calories in 1 Thin Slice Potato Bread?

Potato Bread - 1 thin slice potato bread

A 1 Thin Slice Potato Bread of Potato Bread contains about 5% Iron per serving.
NUTRITION FACTS - POTATO BREAD - 1 THIN SLICE POTATO BREAD
 
1 thin slice potato bread
69
Calories
Serving Size:
1 thin slice
Source: USDA
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Nutrition Facts Summary for 1 thin slice potato bread
0.86(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
177(mg)
Sodium
13.16(g)
Total Carbs
1.12(g)
Sugar
1.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for iron in 1 thin slice potato bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Thin Slice

Amount Per Serving
Calories 69  Calories from Fat 8
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 0mg  
Total Carbohydrates 13.16g 4%
Dietary Fiber 0.6g 2%
Sugars 1.12g  
Protein 1.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice potato bread ( 1 Thin Slice ) there are about 69 calories out of which 8 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice potato bread is 0.86 g. Within the fat content, a 1 thin slice potato bread contains 0.19 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thin Slice 1 thin slice potato bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thin Slice 1 thin slice potato bread contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thin Slice 1 thin slice potato bread contains about 177 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice potato bread is 13.16 (g), 4% of daily value.

Sugar in a 1 thin slice potato bread is about 1.12 g and the amount of protein in a 1 thin slice potato bread is approximately 1.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice potato bread .

  Download Nutrition Facts Label for 1 thin slice potato breadimage


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