In a
Toasted Potato Bread
(
(1 Regular Slice Serving) ) there are about
91
calories out of which
10 calories come from fat. The total fat content of (1 Regular Slice Serving) Toasted Potato Bread is 1.12 g. Within the fat content, a Toasted Potato Bread contains 0.24 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Toasted Potato Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Toasted Potato Bread
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Toasted Potato Bread
contains about
232 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Potato Bread
is
17.24 (g), 6% of daily value.
Sugar in a Toasted Potato Bread is about 1.47 g and the amount of protein in a
Toasted Potato Bread
is approximately
2.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Potato Bread .
FAQS Nutrition Facts about Toasted Potato Bread - Serving Size: (1 Regular Slice Serving)
How many calories in Toasted Potato Bread?
Toasted Potato Bread contains about 91 Calories per serving.
How many carbs in Toasted Potato Bread?
Toasted Potato Bread contains about 17.24g of carbohydrates
How much saturated fat is in Toasted Potato Bread?
Toasted Potato Bread contains 0.24g of saturated fat
How much polyunsaturated fat is in Toasted Potato Bread?
Toasted Potato Bread contains 0.46g of polyunsaturated fat
How much monounsaturated Fat is in Toasted Potato Bread?
Toasted Potato Bread contains about 0.23g of monosaturated fat
How much cholesterol is in Toasted Potato Bread?
Toasted Potato Bread contains about 0mg of cholesterol
How much sodium is in Toasted Potato Bread?
Toasted Potato Bread contains about 232mg of sodium
How much potassium is in Toasted Potato Bread?
Toasted Potato Bread contains about 0mg of potassium
How much dietary fiber is in Toasted Potato Bread?
Toasted Potato Bread contains about 0.8g of dietary fiber
How much sugars is in Toasted Potato Bread?
Toasted Potato Bread has 1.47g of sugars
How much protein is in Toasted Potato Bread?
Toasted Potato Bread contains about 2.6g of protein
How much of Vitamin A is in Toasted Potato Bread?
Toasted Potato Bread contains about 0% of Vitamin A
How much of Vitamin C is in Toasted Potato Bread?
Toasted Potato Bread contains about 0% of Vitamin C
How much calcium is in Toasted Potato Bread?
Toasted Potato Bread contains about 5% of calcium
How much Iron is in Toasted Potato Bread?
Toasted Potato Bread contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |