In a
Sweetpotato Bread
(
(1 Regular Slice Serving) ) there are about
72
calories out of which
14 calories come from fat. The total fat content of (1 Regular Slice Serving) Sweetpotato Bread is 1.53 g. Within the fat content, a Sweetpotato Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Sweetpotato Bread
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Sweetpotato Bread
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Sweetpotato Bread
contains about
237 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweetpotato Bread
is
12.48 (g), 4% of daily value.
Sugar in a Sweetpotato Bread is about 1.84 g and the amount of protein in a
Sweetpotato Bread
is approximately
1.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweetpotato Bread .
FAQS Nutrition Facts about Sweetpotato Bread - Serving Size: (1 Regular Slice Serving)
How many calories in Sweetpotato Bread?
Sweetpotato Bread contains about 72 Calories per serving.
How many carbs in Sweetpotato Bread?
Sweetpotato Bread contains about 12.48g of carbohydrates
How much saturated fat is in Sweetpotato Bread?
Sweetpotato Bread contains 0.32g of saturated fat
How much polyunsaturated fat is in Sweetpotato Bread?
Sweetpotato Bread contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in Sweetpotato Bread?
Sweetpotato Bread contains about 0.64g of monosaturated fat
How much cholesterol is in Sweetpotato Bread?
Sweetpotato Bread contains about 14mg of cholesterol
How much sodium is in Sweetpotato Bread?
Sweetpotato Bread contains about 237mg of sodium
How much potassium is in Sweetpotato Bread?
Sweetpotato Bread contains about 0mg of potassium
How much dietary fiber is in Sweetpotato Bread?
Sweetpotato Bread contains about 0.5g of dietary fiber
How much sugars is in Sweetpotato Bread?
Sweetpotato Bread has 1.84g of sugars
How much protein is in Sweetpotato Bread?
Sweetpotato Bread contains about 1.97g of protein
How much of Vitamin A is in Sweetpotato Bread?
Sweetpotato Bread contains about 0% of Vitamin A
How much of Vitamin C is in Sweetpotato Bread?
Sweetpotato Bread contains about 2% of Vitamin C
How much calcium is in Sweetpotato Bread?
Sweetpotato Bread contains about 0% of calcium
How much Iron is in Sweetpotato Bread?
Sweetpotato Bread contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |