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Sugar in 1 large pita Regular Pita Bread

 

What are the nutritional ingredients in a 1 Large Pita?     How many calories in 1 Large Pita?

Pita Bread - 1 large pita Regular Pita Bread

A 1 Large Pita of Pita Bread contains about 1.1g Sugar per serving.
NUTRITION FACTS - PITA BREAD - 1 LARGE PITA REGULAR PITA BREAD
 
1 large pita
234
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large pita
1.02(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
456(mg)
Sodium
47.34(g)
Total Carbs
1.1(g)
Sugar
7.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
12(%)
Iron
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You searched for sugar in 1 large pita which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 234  Calories from Fat 9
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 456mg 19%
Potassium 0mg  
Total Carbohydrates 47.34g 16%
Dietary Fiber 1.9g 8%
Sugars 1.1g  
Protein 7.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large pita ( 1 Large ) there are about 234 calories out of which 9 calories come from fat. The total fat content of 1 Large 1 large pita is 1.02 g. Within the fat content, a 1 large pita contains 0.14 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large pita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large pita contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large pita contains about 456 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large pita is 47.34 (g), 16% of daily value.

Sugar in a 1 large pita is about 1.1 g and the amount of protein in a 1 large pita is approximately 7.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large pita .

  Download Nutrition Facts Label for 1 large pitaimage


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