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Saturated Fat in 1 medium pita Regular Pita Bread

 

What are the nutritional ingredients in a 1 Medium Pita?     How many calories in 1 Medium Pita?

Pita Bread - 1 medium pita Regular Pita Bread

A 1 Medium Pita of Pita Bread contains about 0.08g Saturated Fat per serving.
NUTRITION FACTS - PITA BREAD - 1 MEDIUM PITA REGULAR PITA BREAD
 
1 medium pita
124
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium pita
0.54(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
241(mg)
Sodium
25.06(g)
Total Carbs
0.58(g)
Sugar
4.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for sat fat in 1 medium pita which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 124  Calories from Fat 5
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 0mg  
Total Carbohydrates 25.06g 8%
Dietary Fiber 1g 4%
Sugars 0.58g  
Protein 4.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium pita ( 1 Medium ) there are about 124 calories out of which 5 calories come from fat. The total fat content of 1 Medium 1 medium pita is 0.54 g. Within the fat content, a 1 medium pita contains 0.08 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium pita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium pita contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium pita contains about 241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium pita is 25.06 (g), 8% of daily value.

Sugar in a 1 medium pita is about 0.58 g and the amount of protein in a 1 medium pita is approximately 4.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium pita .

  Download Nutrition Facts Label for 1 medium pitaimage


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