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Iron in 1 medium pita - 7%, Pita Bread. Get full nutrition facts for 1 medium pita, Pita Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Pita? How many calories in 1 Medium Pita? |
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Pita Bread - 1 medium pita Regular Pita Bread |
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A 1 Medium Pita of Pita Bread contains about 7% Iron per serving. |
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NUTRITION FACTS - PITA BREAD - 1 MEDIUM PITA REGULAR PITA BREAD |
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You searched for iron in 1 medium pita which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Medium |
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Amount Per Serving |
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Calories 124 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.24g |
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Monounsaturated Fat 0.05g |
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Total Carbohydrates 25.06g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium pita
(
1 Medium ) there are about
124
calories out of which
5 calories come from fat. The total fat content of 1 Medium 1 medium pita is 0.54 g. Within the fat content, a 1 medium pita contains 0.08 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium pita
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium pita
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium pita
contains about
241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium pita
is
25.06 (g), 8% of daily value.
Sugar in a 1 medium pita is about 0.58 g and the amount of protein in a
1 medium pita
is approximately
4.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium pita .
Download Nutrition Facts Label for 1 medium pitaimage
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