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Nutrition Facts for Pita Bread 1 medium 100% Whole Wheat Pita. Detailed information on calories, fat, cholestrol and other nutrition facts for Pita Bread 1 medium 100% Whole Wheat Pita
Pita Bread - 1 medium 100% Whole Wheat Pita
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Pita Bread - 1 medium 100% Whole Wheat Pita

 

What are the nutritional ingredients in a 1 Medium 100% Whole Wheat Pita?     How many calories in 1 Medium 100% Whole Wheat Pita?

Pita Bread - 1 medium 100% Whole Wheat Pita

A 1 Medium 100% Whole Wheat Pita of Pita Bread contains about 120 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - PITA BREAD - 1 MEDIUM 100% WHOLE WHEAT PITA
 
1 medium 100% Whole Wheat Pita
120
Calories
Serving Size:
1 medium
Source: USDA
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Nutrition Facts Summary for 1 medium 100% Whole Wheat Pita
1.17(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
239(mg)
Sodium
24.75(g)
Total Carbs
0.37(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for 1 medium 100% Whole Wheat Pita which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 120  Calories from Fat 11
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 0mg  
Total Carbohydrates 24.75g 8%
Dietary Fiber 3.3g 13%
Sugars 0.37g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium 100% Whole Wheat Pita ( 1 Medium ) there are about 120 calories out of which 11 calories come from fat. The total fat content of 1 Medium 1 medium 100% Whole Wheat Pita is 1.17 g. Within the fat content, a 1 medium 100% Whole Wheat Pita contains 0.18 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium 100% Whole Wheat Pita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium 100% Whole Wheat Pita contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium 100% Whole Wheat Pita contains about 239 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium 100% Whole Wheat Pita is 24.75 (g), 8% of daily value.

Sugar in a 1 medium 100% Whole Wheat Pita is about 0.37 g and the amount of protein in a 1 medium 100% Whole Wheat Pita is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium 100% Whole Wheat Pita .

  Download Nutrition Facts Label for 1 medium 100% Whole Wheat Pitaimage


FAQS

Nutrition Facts about 1 medium 100% Whole Wheat Pita - Serving Size: 1 Medium

How many calories in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 120 Calories per serving.

How many carbs in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 24.75g of carbohydrates

How much saturated fat is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains 0.18g of saturated fat

How much polyunsaturated fat is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains 0.48g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 0.16g of monosaturated fat

How much cholesterol is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 0mg of cholesterol

How much sodium is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 239mg of sodium

How much potassium is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 0mg of potassium

How much dietary fiber is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 3.3g of dietary fiber

How much sugars is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita has 0.37g of sugars

How much protein is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 4.41g of protein

How much of Vitamin A is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 0% of Vitamin C

How much calcium is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 1% of calcium

How much Iron is in 1 medium 100% Whole Wheat Pita?
1 medium 100% Whole Wheat Pita contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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