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Nutrition Facts for Pita Bread 1 extra large pita. Detailed information on calories, fat, cholestrol and other nutrition facts for Pita Bread 1 extra large pita
Pita Bread - 1 extra large pita
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Pita Bread - 1 extra large pita

 

What are the nutritional ingredients in a 1 Extra Large Pita?     How many calories in 1 Extra Large Pita?

Pita Bread - 1 extra large pita Regular Pita Bread

A 1 Extra Large Pita of Pita Bread contains about 314 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - PITA BREAD - 1 EXTRA LARGE PITA REGULAR PITA BREAD
 
1 extra large pita
314
Calories
Serving Size:
1 extra large
Source: USDA
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Nutrition Facts Summary for 1 extra large pita
1.37(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
611(mg)
Sodium
63.5(g)
Total Carbs
1.48(g)
Sugar
10.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
17(%)
Iron
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You searched for 1 extra large pita which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Extra Large

Amount Per Serving
Calories 314  Calories from Fat 12
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 0mg  
Total Carbohydrates 63.5g 21%
Dietary Fiber 2.5g 10%
Sugars 1.48g  
Protein 10.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large pita ( 1 Extra Large ) there are about 314 calories out of which 12 calories come from fat. The total fat content of 1 Extra Large 1 extra large pita is 1.37 g. Within the fat content, a 1 extra large pita contains 0.19 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large 1 extra large pita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large 1 extra large pita contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large 1 extra large pita contains about 611 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large pita is 63.5 (g), 21% of daily value.

Sugar in a 1 extra large pita is about 1.48 g and the amount of protein in a 1 extra large pita is approximately 10.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large pita .

  Download Nutrition Facts Label for 1 extra large pitaimage


FAQS

Nutrition Facts about 1 extra large pita - Serving Size: 1 Extra Large

How many calories in 1 extra large pita?
1 extra large pita contains about 314 Calories per serving.

How many carbs in 1 extra large pita?
1 extra large pita contains about 63.5g of carbohydrates

How much saturated fat is in 1 extra large pita?
1 extra large pita contains 0.19g of saturated fat

How much polyunsaturated fat is in 1 extra large pita?
1 extra large pita contains 0.61g of polyunsaturated fat

How much monounsaturated Fat is in 1 extra large pita?
1 extra large pita contains about 0.12g of monosaturated fat

How much cholesterol is in 1 extra large pita?
1 extra large pita contains about 0mg of cholesterol

How much sodium is in 1 extra large pita?
1 extra large pita contains about 611mg of sodium

How much potassium is in 1 extra large pita?
1 extra large pita contains about 0mg of potassium

How much dietary fiber is in 1 extra large pita?
1 extra large pita contains about 2.5g of dietary fiber

How much sugars is in 1 extra large pita?
1 extra large pita has 1.48g of sugars

How much protein is in 1 extra large pita?
1 extra large pita contains about 10.37g of protein

How much of Vitamin A is in 1 extra large pita?
1 extra large pita contains about 0% of Vitamin A

How much of Vitamin C is in 1 extra large pita?
1 extra large pita contains about 0% of Vitamin C

How much calcium is in 1 extra large pita?
1 extra large pita contains about 10% of calcium

How much Iron is in 1 extra large pita?
1 extra large pita contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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