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Total Carbs in Oats - 1 Oatmeal Cookie

 

What are the nutritional ingredients in a 1 Oatmeal Cookie?     How many calories in 1 Oatmeal Cookie?

Oats - 1 Oatmeal Cookie

A 1 Oatmeal Cookie of Oats contains about 60 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - OATS - 1 OATMEAL COOKIE
 
1 Oatmeal Cookie
60
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Oatmeal Cookie
2.47(g)
Total Fat
0.58(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
32(mg)
Sodium
8.94(g)
Total Carbs
4.31(g)
Sugar
0.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for total carbs in 1 Oatmeal Cookie which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 60  Calories from Fat 22
% Daily Value*
Total Fat 2.47g 4%
Saturated Fat 0.58g 3%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.41g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 0mg  
Total Carbohydrates 8.94g 3%
Dietary Fiber 0.3g 1%
Sugars 4.31g  
Protein 0.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oatmeal Cookie ( 1 ) there are about 60 calories out of which 22 calories come from fat. The total fat content of 1 1 Oatmeal Cookie is 2.47 g. Within the fat content, a 1 Oatmeal Cookie contains 0.58 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Oatmeal Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Oatmeal Cookie contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Oatmeal Cookie contains about 32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oatmeal Cookie is 8.94 (g), 3% of daily value.

Sugar in a 1 Oatmeal Cookie is about 4.31 g and the amount of protein in a 1 Oatmeal Cookie is approximately 0.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oatmeal Cookie .

  Download Nutrition Facts Label for 1 Oatmeal Cookieimage


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