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Nutrition Facts for Oats Toasted Oat Cereal. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats Toasted Oat Cereal
Oats - Toasted Oat Cereal
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Oats - Toasted Oat Cereal

 

What are the nutritional ingredients in a Toasted Oat Cereal?     How many calories in Toasted Oat Cereal?

Oats - Toasted Oat Cereal Oats

A Toasted Oat Cereal of Oats contains about 96 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - OATS - TOASTED OAT CEREAL OATS
 
Toasted Oat Cereal
96
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Toasted Oat Cereal
1.43(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
205(mg)
Sodium
17.81(g)
Total Carbs
1.11(g)
Sugar
2.84(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
9(%)
Calcium
40(%)
Iron
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You searched for Toasted Oat Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 96  Calories from Fat 13
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 0.42g
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 0mg  
Total Carbohydrates 17.81g 6%
Dietary Fiber 2.6g 10%
Sugars 1.11g  
Protein 2.84g  
Vitamin A 0%
Vitamin C 6%
Calcium 9%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Oat Cereal ( (1 Cup Serving) ) there are about 96 calories out of which 13 calories come from fat. The total fat content of (1 Cup Serving) Toasted Oat Cereal is 1.43 g. Within the fat content, a Toasted Oat Cereal contains 0.25 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Toasted Oat Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Toasted Oat Cereal contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Toasted Oat Cereal contains about 205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Oat Cereal is 17.81 (g), 6% of daily value.

Sugar in a Toasted Oat Cereal is about 1.11 g and the amount of protein in a Toasted Oat Cereal is approximately 2.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Oat Cereal .


FAQS

Nutrition Facts about Toasted Oat Cereal - Serving Size: (1 Cup Serving)

How many calories in Toasted Oat Cereal?
Toasted Oat Cereal contains about 96 Calories per serving.

How many carbs in Toasted Oat Cereal?
Toasted Oat Cereal contains about 17.81g of carbohydrates

How much saturated fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains 0.25g of saturated fat

How much polyunsaturated fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains 0.45g of polyunsaturated fat

How much monounsaturated Fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 0.42g of monosaturated fat

How much cholesterol is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 0mg of cholesterol

How much sodium is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 205mg of sodium

How much potassium is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 0mg of potassium

How much dietary fiber is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 2.6g of dietary fiber

How much sugars is in Toasted Oat Cereal?
Toasted Oat Cereal has 1.11g of sugars

How much protein is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 2.84g of protein

How much of Vitamin A is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 6% of Vitamin C

How much calcium is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 9% of calcium

How much Iron is in Toasted Oat Cereal?
Toasted Oat Cereal contains about 40% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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