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Sugar in Plain Oatmeal Oatmeal

 

What are the nutritional ingredients in a Plain Oatmeal?     How many calories in Plain Oatmeal?

Oats - Plain Oatmeal Oatmeal

A Plain Oatmeal of Oats contains about 0.56g Sugar per serving.
NUTRITION FACTS - OATS - PLAIN OATMEAL OATMEAL
 
Plain Oatmeal
145
Calories
Serving Size:
(1 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Plain Oatmeal
2.39(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
278(mg)
Sodium
25.37(g)
Total Carbs
0.56(g)
Sugar
6.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sugar in Plain Oatmeal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 145  Calories from Fat 22
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 0.75g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 25.37g 8%
Dietary Fiber 3.7g 15%
Sugars 0.56g  
Protein 6.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Oatmeal ( (1 Cup Serving) ) there are about 145 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) Plain Oatmeal is 2.39 g. Within the fat content, a Plain Oatmeal contains 0.42 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Plain Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Plain Oatmeal contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Plain Oatmeal contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Oatmeal is 25.37 (g), 8% of daily value.

Sugar in a Plain Oatmeal is about 0.56 g and the amount of protein in a Plain Oatmeal is approximately 6.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Oatmeal .


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