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Saturated Fat in Instant Oats Cereal made with Water Oats

 

What are the nutritional ingredients in a Instant Oats Cereal Made With Water?     How many calories in Instant Oats Cereal Made With Water?

Oats - Instant Oats Cereal made with Water Oats

A Instant Oats Cereal Made With Water of Oats contains about 0.35g Saturated Fat per serving.
NUTRITION FACTS - OATS - INSTANT OATS CEREAL MADE WITH WATER OATS
 
Instant Oats Cereal made with Water
129
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Instant Oats Cereal made with Water
2.13(g)
Total Fat
0.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
105(mg)
Sodium
22.44(g)
Total Carbs
0(g)
Sugar
5.43(g)
Protein
25(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
56(%)
Iron
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You searched for sat fat in Instant Oats Cereal made with Water which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 129  Calories from Fat 19
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.35g 2%
Polyunsaturated Fat 0.78g  
Monounsaturated Fat 0.67g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 22.44g 7%
Dietary Fiber 3.7g 15%
Sugars 0g  
Protein 5.43g  
Vitamin A 25%
Vitamin C 0%
Calcium 13%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Instant Oats Cereal made with Water ( (1 Cup Serving) ) there are about 129 calories out of which 19 calories come from fat. The total fat content of (1 Cup Serving) Instant Oats Cereal made with Water is 2.13 g. Within the fat content, a Instant Oats Cereal made with Water contains 0.35 g of saturated fat, 0 g of trans fat, 0.78 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Instant Oats Cereal made with Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Instant Oats Cereal made with Water contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Instant Oats Cereal made with Water contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Instant Oats Cereal made with Water is 22.44 (g), 7% of daily value.

Sugar in a Instant Oats Cereal made with Water is about 0 g and the amount of protein in a Instant Oats Cereal made with Water is approximately 5.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instant Oats Cereal made with Water .

  Download Nutrition Facts Label for Instant Oats Cereal made with Waterimage


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