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Nutrition Facts for Oats Quick or Instant Oatmeal made with Milk. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats Quick or Instant Oatmeal made with Milk
Oats - Quick or Instant Oatmeal made with Milk
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Oats - Quick or Instant Oatmeal made with Milk

 

What are the nutritional ingredients in a Quick Or Instant Oatmeal Made With Milk?     How many calories in Quick Or Instant Oatmeal Made With Milk?

Oats - Quick or Instant Oatmeal made with Milk Oatmeal

A Quick Or Instant Oatmeal Made With Milk of Oats contains about 234 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - OATS - QUICK OR INSTANT OATMEAL MADE WITH MILK OATMEAL
 
Quick or Instant Oatmeal made with Milk
234
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Quick or Instant Oatmeal made with Milk
6.29(g)
Total Fat
2.89(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
3.3(g)
Fiber
332(mg)
Sodium
32.67(g)
Total Carbs
11.14(g)
Sugar
12.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
26(%)
Calcium
8(%)
Iron
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You searched for Quick or Instant Oatmeal made with Milk which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 234  Calories from Fat 57
% Daily Value*
Total Fat 6.29g 10%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1.78g
Cholesterol 14mg 5%
Sodium 332mg 14%
Potassium 0mg  
Total Carbohydrates 32.67g 11%
Dietary Fiber 3.3g 13%
Sugars 11.14g  
Protein 12.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quick or Instant Oatmeal made with Milk ( (1 Cup Serving) ) there are about 234 calories out of which 57 calories come from fat. The total fat content of (1 Cup Serving) Quick or Instant Oatmeal made with Milk is 6.29 g. Within the fat content, a Quick or Instant Oatmeal made with Milk contains 2.89 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Quick or Instant Oatmeal made with Milk is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Quick or Instant Oatmeal made with Milk contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Quick or Instant Oatmeal made with Milk contains about 332 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quick or Instant Oatmeal made with Milk is 32.67 (g), 11% of daily value.

Sugar in a Quick or Instant Oatmeal made with Milk is about 11.14 g and the amount of protein in a Quick or Instant Oatmeal made with Milk is approximately 12.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quick or Instant Oatmeal made with Milk .


FAQS

Nutrition Facts about Quick or Instant Oatmeal made with Milk - Serving Size: (1 Cup Serving)

How many calories in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 234 Calories per serving.

How many carbs in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 32.67g of carbohydrates

How much saturated fat is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains 2.89g of saturated fat

How much polyunsaturated fat is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 1.78g of monosaturated fat

How much cholesterol is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 14mg of cholesterol

How much sodium is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 332mg of sodium

How much potassium is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 0mg of potassium

How much dietary fiber is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 3.3g of dietary fiber

How much sugars is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk has 11.14g of sugars

How much protein is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 12.26g of protein

How much of Vitamin A is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 0% of Vitamin A

How much of Vitamin C is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 0% of Vitamin C

How much calcium is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 26% of calcium

How much Iron is in Quick or Instant Oatmeal made with Milk?
Quick or Instant Oatmeal made with Milk contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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