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Protein in Oats - Bob's Red Mill Gluten Free Rolled Oats

 

What are the nutritional ingredients in a Bob's Red Mill Gluten Free Rolled Oats?     How many calories in Bob's Red Mill Gluten Free Rolled Oats?

Oats - Bob's Red Mill Gluten Free Rolled Oats

A Bob's Red Mill Gluten Free Rolled Oats of Oats contains about 7g Protein per serving.
NUTRITION FACTS - OATS - BOB'S RED MILL GLUTEN FREE ROLLED OATS
 
Bob's Red Mill Gluten Free Rolled Oats
190
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for Bob's Red Mill Gluten Free Rolled Oats
3.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
32(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for protein in Bob's Red Mill Gluten Free Rolled Oats which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 190  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 168mg  
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bob's Red Mill Gluten Free Rolled Oats ( 1/2 Cup ) there are about 190 calories out of which 32 calories come from fat. The total fat content of 1/2 Cup Bob's Red Mill Gluten Free Rolled Oats is 3.5 g. Within the fat content, a Bob's Red Mill Gluten Free Rolled Oats contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Bob's Red Mill Gluten Free Rolled Oats is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Bob's Red Mill Gluten Free Rolled Oats contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Bob's Red Mill Gluten Free Rolled Oats contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bob's Red Mill Gluten Free Rolled Oats is 32 (g), 11% of daily value.

Sugar in a Bob's Red Mill Gluten Free Rolled Oats is about 1 g and the amount of protein in a Bob's Red Mill Gluten Free Rolled Oats is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bob's Red Mill Gluten Free Rolled Oats .

  Download Nutrition Facts Label for Bob's Red Mill Gluten Free Rolled Oatsimage


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