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Nutrition Facts |
Serving Size: 1 Piece |
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Amount Per Serving |
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Calories 445 |
Calories from Fat 160 |
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% Daily Value* |
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Polyunsaturated Fat 5.07g |
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Monounsaturated Fat 7.77g |
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Total Carbohydrates 68.63g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 piece Oatmeal Pie
(
1 Piece ) there are about
445
calories out of which
160 calories come from fat. The total fat content of 1 Piece 1 piece Oatmeal Pie is 17.76 g. Within the fat content, a 1 piece Oatmeal Pie contains 3.67 g of saturated fat, 0 g of trans fat, 5.07 g of polyunsaturated fat and 7.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Oatmeal Pie
is
87
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Oatmeal Pie
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Oatmeal Pie
contains about
266 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Oatmeal Pie
is
68.63 (g), 23% of daily value.
Sugar in a 1 piece Oatmeal Pie is about 25.94 g and the amount of protein in a
1 piece Oatmeal Pie
is approximately
6.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Oatmeal Pie .
Download Nutrition Facts Label for 1 piece Oatmeal Pieimage
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