|
|
Protein in 1 Oatmeal Muffin - 7.75mg, Oats. Get full nutrition facts for 1 Oatmeal Muffin, Oats and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Oatmeal Muffin? How many calories in 1 Oatmeal Muffin? |
|
|
|
|
|
|
|
|
Oats - 1 Oatmeal Muffin |
|
A 1 Oatmeal Muffin of Oats contains about 7.75g Protein per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - OATS - 1 OATMEAL MUFFIN |
|
|
|
|
You searched for protein in 1 Oatmeal Muffin which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: 1 |
|
Amount Per Serving |
|
Calories 269 |
Calories from Fat 62 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.84g |
|
|
|
Monounsaturated Fat 2.69g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 43.53g |
15% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 Oatmeal Muffin
(
1 ) there are about
269
calories out of which
62 calories come from fat. The total fat content of 1 1 Oatmeal Muffin is 6.93 g. Within the fat content, a 1 Oatmeal Muffin contains 1.81 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Oatmeal Muffin
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Oatmeal Muffin
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Oatmeal Muffin
contains about
492 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Oatmeal Muffin
is
43.53 (g), 15% of daily value.
Sugar in a 1 Oatmeal Muffin is about 6.84 g and the amount of protein in a
1 Oatmeal Muffin
is approximately
7.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Oatmeal Muffin .
Download Nutrition Facts Label for 1 Oatmeal Muffinimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|