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Nutrition Facts for Oats Oat Bran Cereal. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats Oat Bran Cereal
Oats - Oat Bran Cereal
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Oats - Oat Bran Cereal

 

What are the nutritional ingredients in a Oat Bran Cereal?     How many calories in Oat Bran Cereal?

Oats - Oat Bran Cereal Oats

A Oat Bran Cereal of Oats contains about 82 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - OATS - OAT BRAN CEREAL OATS
 
Oat Bran Cereal
82
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Oat Bran Cereal
2.37(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
321(mg)
Sodium
22.2(g)
Total Carbs
0.49(g)
Sugar
5.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for Oat Bran Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 82  Calories from Fat 21
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.93g  
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 22.2g 7%
Dietary Fiber 5.2g 21%
Sugars 0.49g  
Protein 5.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oat Bran Cereal ( (1 Cup Serving) ) there are about 82 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) Oat Bran Cereal is 2.37 g. Within the fat content, a Oat Bran Cereal contains 0.45 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Oat Bran Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Oat Bran Cereal contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Oat Bran Cereal contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oat Bran Cereal is 22.2 (g), 7% of daily value.

Sugar in a Oat Bran Cereal is about 0.49 g and the amount of protein in a Oat Bran Cereal is approximately 5.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran Cereal .

  Download Nutrition Facts Label for Oat Bran Cerealimage


FAQS

Nutrition Facts about Oat Bran Cereal - Serving Size: (1 Cup Serving)

How many calories in Oat Bran Cereal?
Oat Bran Cereal contains about 82 Calories per serving.

How many carbs in Oat Bran Cereal?
Oat Bran Cereal contains about 22.2g of carbohydrates

How much saturated fat is in Oat Bran Cereal?
Oat Bran Cereal contains 0.45g of saturated fat

How much polyunsaturated fat is in Oat Bran Cereal?
Oat Bran Cereal contains 0.93g of polyunsaturated fat

How much monounsaturated Fat is in Oat Bran Cereal?
Oat Bran Cereal contains about 0.8g of monosaturated fat

How much cholesterol is in Oat Bran Cereal?
Oat Bran Cereal contains about 0mg of cholesterol

How much sodium is in Oat Bran Cereal?
Oat Bran Cereal contains about 321mg of sodium

How much potassium is in Oat Bran Cereal?
Oat Bran Cereal contains about 0mg of potassium

How much dietary fiber is in Oat Bran Cereal?
Oat Bran Cereal contains about 5.2g of dietary fiber

How much sugars is in Oat Bran Cereal?
Oat Bran Cereal has 0.49g of sugars

How much protein is in Oat Bran Cereal?
Oat Bran Cereal contains about 5.8g of protein

How much of Vitamin A is in Oat Bran Cereal?
Oat Bran Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Oat Bran Cereal?
Oat Bran Cereal contains about 0% of Vitamin C

How much calcium is in Oat Bran Cereal?
Oat Bran Cereal contains about 2% of calcium

How much Iron is in Oat Bran Cereal?
Oat Bran Cereal contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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