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Nutrition Facts for Oats Oat Bran Cereal made with Milk. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats Oat Bran Cereal made with Milk
Oats - Oat Bran Cereal made with Milk
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Oats - Oat Bran Cereal made with Milk

 

What are the nutritional ingredients in a Oat Bran Cereal Made With Milk?     How many calories in Oat Bran Cereal Made With Milk?

Oats - Oat Bran Cereal made with Milk Oats

A Oat Bran Cereal Made With Milk of Oats contains about 210 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - OATS - OAT BRAN CEREAL MADE WITH MILK OATS
 
Oat Bran Cereal made with Milk
210
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Oat Bran Cereal made with Milk
7.46(g)
Total Fat
3.56(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
4.9(g)
Fiber
412(mg)
Sodium
33.74(g)
Total Carbs
13.73(g)
Sugar
14.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
32(%)
Calcium
10(%)
Iron
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You searched for Oat Bran Cereal made with Milk which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 210  Calories from Fat 67
% Daily Value*
Total Fat 7.46g 11%
Saturated Fat 3.56g 18%
Polyunsaturated Fat 1.17g  
Monounsaturated Fat 2.15g
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 0mg  
Total Carbohydrates 33.74g 11%
Dietary Fiber 4.9g 20%
Sugars 13.73g  
Protein 14.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 32%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oat Bran Cereal made with Milk ( (1 Cup Serving) ) there are about 210 calories out of which 67 calories come from fat. The total fat content of (1 Cup Serving) Oat Bran Cereal made with Milk is 7.46 g. Within the fat content, a Oat Bran Cereal made with Milk contains 3.56 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 2.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Oat Bran Cereal made with Milk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Oat Bran Cereal made with Milk contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Oat Bran Cereal made with Milk contains about 412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oat Bran Cereal made with Milk is 33.74 (g), 11% of daily value.

Sugar in a Oat Bran Cereal made with Milk is about 13.73 g and the amount of protein in a Oat Bran Cereal made with Milk is approximately 14.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran Cereal made with Milk .

  Download Nutrition Facts Label for Oat Bran Cereal made with Milkimage


FAQS

Nutrition Facts about Oat Bran Cereal made with Milk - Serving Size: (1 Cup Serving)

How many calories in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 210 Calories per serving.

How many carbs in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 33.74g of carbohydrates

How much saturated fat is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains 3.56g of saturated fat

How much polyunsaturated fat is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains 1.17g of polyunsaturated fat

How much monounsaturated Fat is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 2.15g of monosaturated fat

How much cholesterol is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 20mg of cholesterol

How much sodium is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 412mg of sodium

How much potassium is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 0mg of potassium

How much dietary fiber is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 4.9g of dietary fiber

How much sugars is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk has 13.73g of sugars

How much protein is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 14.13g of protein

How much of Vitamin A is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 0% of Vitamin A

How much of Vitamin C is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 0% of Vitamin C

How much calcium is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 32% of calcium

How much Iron is in Oat Bran Cereal made with Milk?
Oat Bran Cereal made with Milk contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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