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Oats - Harraways Rolled Oats
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Oats - Harraways Rolled Oats

 

What are the nutritional ingredients in a Harraways Rolled Oats?     How many calories in Harraways Rolled Oats?

Oats - Harraways Rolled Oats

A Harraways Rolled Oats of Oats contains about 144 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - OATS - HARRAWAYS ROLLED OATS
 
Harraways Rolled Oats
144
Calories
Serving Size:
45g
Source: Member*
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Nutrition Facts Summary for Harraways Rolled Oats
2.3(g)
Total Fat
0.5(g)
Sat. Fat
0.05(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
4.1(mg)
Sodium
25.3(g)
Total Carbs
0.5(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Harraways Rolled Oats which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 45g

Amount Per Serving
Calories 144  Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 4.1mg 0%
Potassium 0mg  
Total Carbohydrates 25.3g 8%
Dietary Fiber 4.1g 16%
Sugars 0.5g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Harraways Rolled Oats ( 45g ) there are about 144 calories out of which 21 calories come from fat. The total fat content of 45g Harraways Rolled Oats is 2.3 g. Within the fat content, a Harraways Rolled Oats contains 0.5 g of saturated fat, 0.05 g of trans fat, 0.9 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 45g Harraways Rolled Oats is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 45g Harraways Rolled Oats contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 45g Harraways Rolled Oats contains about 4.1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Harraways Rolled Oats is 25.3 (g), 8% of daily value.

Sugar in a Harraways Rolled Oats is about 0.5 g and the amount of protein in a Harraways Rolled Oats is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Harraways Rolled Oats .

  Download Nutrition Facts Label for Harraways Rolled Oatsimage


FAQS

Nutrition Facts about Harraways Rolled Oats - Serving Size: 45g

How many calories in Harraways Rolled Oats?
Harraways Rolled Oats contains about 144 Calories per serving.

How many carbs in Harraways Rolled Oats?
Harraways Rolled Oats contains about 25.3g of carbohydrates

How much saturated fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains 0.5g of saturated fat

How much polyunsaturated fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains 0.9g of polyunsaturated fat

How much monounsaturated Fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0.7g of monosaturated fat

How much cholesterol is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0mg of cholesterol

How much sodium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 4.1mg of sodium

How much potassium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0mg of potassium

How much dietary fiber is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 4.1g of dietary fiber

How much sugars is in Harraways Rolled Oats?
Harraways Rolled Oats has 0.5g of sugars

How much protein is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0g of protein

How much of Vitamin A is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of Vitamin A

How much of Vitamin C is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of Vitamin C

How much calcium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of calcium

How much Iron is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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