In a
Harraways Rolled Oats
(
45g ) there are about
144
calories out of which
21 calories come from fat. The total fat content of 45g Harraways Rolled Oats is 2.3 g. Within the fat content, a Harraways Rolled Oats contains 0.5 g of saturated fat, 0.05 g of trans fat, 0.9 g of polyunsaturated fat and 0.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45g
Harraways Rolled Oats
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45g
Harraways Rolled Oats
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45g
Harraways Rolled Oats
contains about
4.1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Harraways Rolled Oats
is
25.3 (g), 8% of daily value.
Sugar in a Harraways Rolled Oats is about 0.5 g and the amount of protein in a
Harraways Rolled Oats
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Harraways Rolled Oats .
 Download Nutrition Facts Label for Harraways Rolled Oatsimage
FAQS Nutrition Facts about Harraways Rolled Oats - Serving Size: 45g
How many calories in Harraways Rolled Oats?
Harraways Rolled Oats contains about 144 Calories per serving.
How many carbs in Harraways Rolled Oats?
Harraways Rolled Oats contains about 25.3g of carbohydrates
How much saturated fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains 0.5g of saturated fat
How much polyunsaturated fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains 0.9g of polyunsaturated fat
How much monounsaturated Fat is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0.7g of monosaturated fat
How much cholesterol is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0mg of cholesterol
How much sodium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 4.1mg of sodium
How much potassium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0mg of potassium
How much dietary fiber is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 4.1g of dietary fiber
How much sugars is in Harraways Rolled Oats?
Harraways Rolled Oats has 0.5g of sugars
How much protein is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0g of protein
How much of Vitamin A is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of Vitamin A
How much of Vitamin C is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of Vitamin C
How much calcium is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of calcium
How much Iron is in Harraways Rolled Oats?
Harraways Rolled Oats contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Harraways Rolled Oats
