In a
Oat Cereal
(
(1 Cup Serving) ) there are about
123
calories out of which
17 calories come from fat. The total fat content of (1 Cup Serving) Oat Cereal is 1.9 g. Within the fat content, a Oat Cereal contains 0.39 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Oat Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Oat Cereal
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Oat Cereal
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oat Cereal
is
24.95 (g), 8% of daily value.
Sugar in a Oat Cereal is about 4.04 g and the amount of protein in a
Oat Cereal
is approximately
3.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oat Cereal .
Download Nutrition Facts Label for Oat Cerealimage
FAQS Nutrition Facts about Oat Cereal - Serving Size: (1 Cup Serving)
How many calories in Oat Cereal?
Oat Cereal contains about 123 Calories per serving.
How many carbs in Oat Cereal?
Oat Cereal contains about 24.95g of carbohydrates
How much saturated fat is in Oat Cereal?
Oat Cereal contains 0.39g of saturated fat
How much polyunsaturated fat is in Oat Cereal?
Oat Cereal contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Oat Cereal?
Oat Cereal contains about 0.68g of monosaturated fat
How much cholesterol is in Oat Cereal?
Oat Cereal contains about 0mg of cholesterol
How much sodium is in Oat Cereal?
Oat Cereal contains about 234mg of sodium
How much potassium is in Oat Cereal?
Oat Cereal contains about 0mg of potassium
How much dietary fiber is in Oat Cereal?
Oat Cereal contains about 3.3g of dietary fiber
How much sugars is in Oat Cereal?
Oat Cereal has 4.04g of sugars
How much protein is in Oat Cereal?
Oat Cereal contains about 3.59g of protein
How much of Vitamin A is in Oat Cereal?
Oat Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Oat Cereal?
Oat Cereal contains about 10% of Vitamin C
How much calcium is in Oat Cereal?
Oat Cereal contains about 12% of calcium
How much Iron is in Oat Cereal?
Oat Cereal contains about 52% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |