In a
Jordans Original Crunchy Tropical Fruits Oat Granola
(
45g ) there are about
201
calories out of which
62 calories come from fat. The total fat content of 45g Jordans Original Crunchy Tropical Fruits Oat Granola is 6.9 g. Within the fat content, a Jordans Original Crunchy Tropical Fruits Oat Granola contains 3 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 2.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45g
Jordans Original Crunchy Tropical Fruits Oat Granola
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jordans Original Crunchy Tropical Fruits Oat Granola
is
29.8 (g), 10% of daily value.
Sugar in a Jordans Original Crunchy Tropical Fruits Oat Granola is about 9.4 g and the amount of protein in a
Jordans Original Crunchy Tropical Fruits Oat Granola
is approximately
3.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jordans Original Crunchy Tropical Fruits Oat Granola .
Download Nutrition Facts Label for Jordans Original Crunchy Tropical Fruits Oat Granolaimage
FAQS Nutrition Facts about Jordans Original Crunchy Tropical Fruits Oat Granola - Serving Size: 45g
How many calories in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 201 Calories per serving.
How many carbs in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 29.8g of carbohydrates
How much saturated fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains 3g of saturated fat
How much polyunsaturated fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains 1.4g of polyunsaturated fat
How much monounsaturated Fat is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 2.2g of monosaturated fat
How much cholesterol is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of cholesterol
How much sodium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of sodium
How much potassium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0mg of potassium
How much dietary fiber is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0g of dietary fiber
How much sugars is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola has 9.4g of sugars
How much protein is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 3.6g of protein
How much of Vitamin A is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of Vitamin A
How much of Vitamin C is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of Vitamin C
How much calcium is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of calcium
How much Iron is in Jordans Original Crunchy Tropical Fruits Oat Granola?
Jordans Original Crunchy Tropical Fruits Oat Granola contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |