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Calories in Instant Oats Cereal with Raisins and Spice made with Water Oats

 

What are the nutritional ingredients in a Instant Oats Cereal With Raisins And Spice Made With Water?     How many calories in Instant Oats Cereal With Raisins And Spice Made With Water?

Oats - Instant Oats Cereal with Raisins and Spice made with Water Oats

A Instant Oats Cereal With Raisins And Spice Made With Water of Oats contains about 240 Calories per serving. It also contains about 25 calories that come from fat.
NUTRITION FACTS - OATS - INSTANT OATS CEREAL WITH RAISINS AND SPICE MADE WITH WATER OATS
 
Instant Oats Cereal with Raisins and Spice made with Water
240
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Instant Oats Cereal with Raisins and Spice made with Water
2.74(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
362(mg)
Sodium
48.77(g)
Total Carbs
23.21(g)
Sugar
4.97(g)
Protein
33(%)
Vitamin A
1(%)
Vitamin C
17(%)
Calcium
33(%)
Iron
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You searched for calories in Instant Oats Cereal with Raisins and Spice made with Water which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 240  Calories from Fat 25
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 0.95g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 0mg  
Total Carbohydrates 48.77g 16%
Dietary Fiber 3.8g 15%
Sugars 23.21g  
Protein 4.97g  
Vitamin A 33%
Vitamin C 1%
Calcium 17%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Instant Oats Cereal with Raisins and Spice made with Water ( (1 Cup Serving) ) there are about 240 calories out of which 25 calories come from fat. The total fat content of (1 Cup Serving) Instant Oats Cereal with Raisins and Spice made with Water is 2.74 g. Within the fat content, a Instant Oats Cereal with Raisins and Spice made with Water contains 0.48 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Instant Oats Cereal with Raisins and Spice made with Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Instant Oats Cereal with Raisins and Spice made with Water contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Instant Oats Cereal with Raisins and Spice made with Water contains about 362 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Instant Oats Cereal with Raisins and Spice made with Water is 48.77 (g), 16% of daily value.

Sugar in a Instant Oats Cereal with Raisins and Spice made with Water is about 23.21 g and the amount of protein in a Instant Oats Cereal with Raisins and Spice made with Water is approximately 4.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instant Oats Cereal with Raisins and Spice made with Water .

  Download Nutrition Facts Label for Instant Oats Cereal with Raisins and Spice made with Waterimage


FAQS

Nutrition Facts about Instant Oats Cereal with Raisins and Spice made with Water - Serving Size: (1 Cup Serving)

How many calories in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 240 Calories per serving.

How many carbs in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 48.77g of carbohydrates

How much saturated fat is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains 0.48g of saturated fat

How much polyunsaturated fat is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains 0.86g of polyunsaturated fat

How much monounsaturated Fat is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 0.95g of monosaturated fat

How much cholesterol is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 0mg of cholesterol

How much sodium is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 362mg of sodium

How much potassium is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 0mg of potassium

How much dietary fiber is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 3.8g of dietary fiber

How much sugars is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water has 23.21g of sugars

How much protein is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 4.97g of protein

How much of Vitamin A is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 33% of Vitamin A

How much of Vitamin C is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 1% of Vitamin C

How much calcium is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 17% of calcium

How much Iron is in Instant Oats Cereal with Raisins and Spice made with Water?
Instant Oats Cereal with Raisins and Spice made with Water contains about 33% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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