In a
1 Oatmeal Cookie
(
1 ) there are about
60
calories out of which
22 calories come from fat. The total fat content of 1 1 Oatmeal Cookie is 2.47 g. Within the fat content, a 1 Oatmeal Cookie contains 0.58 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Oatmeal Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Oatmeal Cookie
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Oatmeal Cookie
contains about
32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Oatmeal Cookie
is
8.94 (g), 3% of daily value.
Sugar in a 1 Oatmeal Cookie is about 4.31 g and the amount of protein in a
1 Oatmeal Cookie
is approximately
0.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Oatmeal Cookie .
Download Nutrition Facts Label for 1 Oatmeal Cookieimage
FAQS Nutrition Facts about 1 Oatmeal Cookie - Serving Size: 1
How many calories in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 60 Calories per serving.
How many carbs in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 8.94g of carbohydrates
How much saturated fat is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains 0.58g of saturated fat
How much polyunsaturated fat is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 1.41g of monosaturated fat
How much cholesterol is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0mg of cholesterol
How much sodium is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 32mg of sodium
How much potassium is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0mg of potassium
How much dietary fiber is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0.3g of dietary fiber
How much sugars is in 1 Oatmeal Cookie?
1 Oatmeal Cookie has 4.31g of sugars
How much protein is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0.7g of protein
How much of Vitamin A is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 0% of Vitamin C
How much calcium is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 1% of calcium
How much Iron is in 1 Oatmeal Cookie?
1 Oatmeal Cookie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |