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Calcium in Oats - 1 Oatmeal Muffin

 

What are the nutritional ingredients in a 1 Oatmeal Muffin?     How many calories in 1 Oatmeal Muffin?

Oats - 1 Oatmeal Muffin

A 1 Oatmeal Muffin of Oats contains about 21% Calcium per serving.
NUTRITION FACTS - OATS - 1 OATMEAL MUFFIN
 
1 Oatmeal Muffin
269
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Oatmeal Muffin
6.93(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
1.7(g)
Fiber
492(mg)
Sodium
43.53(g)
Total Carbs
6.84(g)
Sugar
7.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
21(%)
Calcium
15(%)
Iron
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You searched for calcium in 1 Oatmeal Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 269  Calories from Fat 62
% Daily Value*
Total Fat 6.93g 11%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 2.69g
Cholesterol 41mg 14%
Sodium 492mg 21%
Potassium 0mg  
Total Carbohydrates 43.53g 15%
Dietary Fiber 1.7g 7%
Sugars 6.84g  
Protein 7.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 21%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oatmeal Muffin ( 1 ) there are about 269 calories out of which 62 calories come from fat. The total fat content of 1 1 Oatmeal Muffin is 6.93 g. Within the fat content, a 1 Oatmeal Muffin contains 1.81 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Oatmeal Muffin is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Oatmeal Muffin contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Oatmeal Muffin contains about 492 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oatmeal Muffin is 43.53 (g), 15% of daily value.

Sugar in a 1 Oatmeal Muffin is about 6.84 g and the amount of protein in a 1 Oatmeal Muffin is approximately 7.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oatmeal Muffin .

  Download Nutrition Facts Label for 1 Oatmeal Muffinimage


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