In a
Bob's Red Mill Gluten Free Rolled Oats
(
1/2 Cup ) there are about
190
calories out of which
32 calories come from fat. The total fat content of 1/2 Cup Bob's Red Mill Gluten Free Rolled Oats is 3.5 g. Within the fat content, a Bob's Red Mill Gluten Free Rolled Oats contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
Bob's Red Mill Gluten Free Rolled Oats
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
Bob's Red Mill Gluten Free Rolled Oats
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
Bob's Red Mill Gluten Free Rolled Oats
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bob's Red Mill Gluten Free Rolled Oats
is
32 (g), 11% of daily value.
Sugar in a Bob's Red Mill Gluten Free Rolled Oats is about 1 g and the amount of protein in a
Bob's Red Mill Gluten Free Rolled Oats
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bob's Red Mill Gluten Free Rolled Oats .
Download Nutrition Facts Label for Bob's Red Mill Gluten Free Rolled Oatsimage
FAQS Nutrition Facts about Bob's Red Mill Gluten Free Rolled Oats - Serving Size: 1/2 Cup
How many calories in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 190 Calories per serving.
How many carbs in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 32g of carbohydrates
How much saturated fat is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains 0.5g of saturated fat
How much polyunsaturated fat is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 1.5g of monosaturated fat
How much cholesterol is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 0mg of cholesterol
How much sodium is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 0mg of sodium
How much potassium is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 168mg of potassium
How much dietary fiber is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 5g of dietary fiber
How much sugars is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats has 1g of sugars
How much protein is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 7g of protein
How much of Vitamin A is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 0% of Vitamin A
How much of Vitamin C is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 0% of Vitamin C
How much calcium is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 2% of calcium
How much Iron is in Bob's Red Mill Gluten Free Rolled Oats?
Bob's Red Mill Gluten Free Rolled Oats contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |