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Nutrition Facts for Oats 1 slice Oatmeal Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats 1 slice Oatmeal Bread
Oats - 1 slice Oatmeal Bread
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Oats - 1 slice Oatmeal Bread

 

What are the nutritional ingredients in a 1 Slice Oatmeal Bread?     How many calories in 1 Slice Oatmeal Bread?

Oats - 1 slice Oatmeal Bread

A 1 Slice Oatmeal Bread of Oats contains about 102 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - OATS - 1 SLICE OATMEAL BREAD
 
1 slice Oatmeal Bread
102
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice Oatmeal Bread
1.67(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
228(mg)
Sodium
18.43(g)
Total Carbs
3.09(g)
Sugar
3.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 slice Oatmeal Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 102  Calories from Fat 15
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 0mg  
Total Carbohydrates 18.43g 6%
Dietary Fiber 1.5g 6%
Sugars 3.09g  
Protein 3.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Oatmeal Bread ( 1 Slice ) there are about 102 calories out of which 15 calories come from fat. The total fat content of 1 Slice 1 slice Oatmeal Bread is 1.67 g. Within the fat content, a 1 slice Oatmeal Bread contains 0.27 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 0.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice Oatmeal Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice Oatmeal Bread contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice Oatmeal Bread contains about 228 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Oatmeal Bread is 18.43 (g), 6% of daily value.

Sugar in a 1 slice Oatmeal Bread is about 3.09 g and the amount of protein in a 1 slice Oatmeal Bread is approximately 3.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Oatmeal Bread .

  Download Nutrition Facts Label for 1 slice Oatmeal Breadimage


FAQS

Nutrition Facts about 1 slice Oatmeal Bread - Serving Size: 1 Slice

How many calories in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 102 Calories per serving.

How many carbs in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 18.43g of carbohydrates

How much saturated fat is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains 0.27g of saturated fat

How much polyunsaturated fat is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains 0.65g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 0.6g of monosaturated fat

How much cholesterol is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 0mg of cholesterol

How much sodium is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 228mg of sodium

How much potassium is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 0mg of potassium

How much dietary fiber is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 1.5g of dietary fiber

How much sugars is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread has 3.09g of sugars

How much protein is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 3.19g of protein

How much of Vitamin A is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 0% of Vitamin C

How much calcium is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 2% of calcium

How much Iron is in 1 slice Oatmeal Bread?
1 slice Oatmeal Bread contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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