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Nutrition Facts for Oats 1 Oatmeal Cracker. Detailed information on calories, fat, cholestrol and other nutrition facts for Oats 1 Oatmeal Cracker
Oats - 1 Oatmeal Cracker
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Oats - 1 Oatmeal Cracker

 

What are the nutritional ingredients in a 1 Oatmeal Cracker?     How many calories in 1 Oatmeal Cracker?

Oats - 1 Oatmeal Cracker

A 1 Oatmeal Cracker of Oats contains about 51 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - OATS - 1 OATMEAL CRACKER
 
1 Oatmeal Cracker
51
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Oatmeal Cracker
1.92(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
61(mg)
Sodium
7.75(g)
Total Carbs
1.96(g)
Sugar
0.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1 Oatmeal Cracker which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 51  Calories from Fat 17
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 1.09g
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 7.75g 3%
Dietary Fiber 0.3g 1%
Sugars 1.96g  
Protein 0.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Oatmeal Cracker ( 1 ) there are about 51 calories out of which 17 calories come from fat. The total fat content of 1 1 Oatmeal Cracker is 1.92 g. Within the fat content, a 1 Oatmeal Cracker contains 0.45 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Oatmeal Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Oatmeal Cracker contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Oatmeal Cracker contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Oatmeal Cracker is 7.75 (g), 3% of daily value.

Sugar in a 1 Oatmeal Cracker is about 1.96 g and the amount of protein in a 1 Oatmeal Cracker is approximately 0.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Oatmeal Cracker .

  Download Nutrition Facts Label for 1 Oatmeal Crackerimage


FAQS

Nutrition Facts about 1 Oatmeal Cracker - Serving Size: 1

How many calories in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 51 Calories per serving.

How many carbs in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 7.75g of carbohydrates

How much saturated fat is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains 0.45g of saturated fat

How much polyunsaturated fat is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 1.09g of monosaturated fat

How much cholesterol is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0mg of cholesterol

How much sodium is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 61mg of sodium

How much potassium is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0mg of potassium

How much dietary fiber is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0.3g of dietary fiber

How much sugars is in 1 Oatmeal Cracker?
1 Oatmeal Cracker has 1.96g of sugars

How much protein is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0.8g of protein

How much of Vitamin A is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0% of Vitamin A

How much of Vitamin C is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0% of Vitamin C

How much calcium is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 0% of calcium

How much Iron is in 1 Oatmeal Cracker?
1 Oatmeal Cracker contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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