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Vitamin C in Maple and Brown Sugar Quaker

 

What are the nutritional ingredients in a Maple And Brown Sugar?     How many calories in Maple And Brown Sugar?

Oatmeal - Maple and Brown Sugar Quaker

A Maple And Brown Sugar of Oatmeal contains about 0% Vitamin C per serving.
NUTRITION FACTS - OATMEAL - MAPLE AND BROWN SUGAR QUAKER
 
Maple and Brown Sugar
160
Calories
Serving Size:
(1 packet serving)
Source: USDA
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Nutrition Facts Summary for Maple and Brown Sugar
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
270(mg)
Sodium
33(g)
Total Carbs
13(g)
Sugar
4(g)
Protein
40(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
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You searched for vitamin c in Maple and Brown Sugar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Packet Serving)

Amount Per Serving
Calories 160  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 4g  
Vitamin A 40%
Vitamin C 0%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Maple and Brown Sugar ( (1 Packet Serving) ) there are about 160 calories out of which 18 calories come from fat. The total fat content of (1 Packet Serving) Maple and Brown Sugar is 2 g. Within the fat content, a Maple and Brown Sugar contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Packet Serving) Maple and Brown Sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Packet Serving) Maple and Brown Sugar contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Packet Serving) Maple and Brown Sugar contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Maple and Brown Sugar is 33 (g), 11% of daily value.

Sugar in a Maple and Brown Sugar is about 13 g and the amount of protein in a Maple and Brown Sugar is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Maple and Brown Sugar .

  Download Nutrition Facts Label for Maple and Brown Sugarimage


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