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Vitamin C in Oatmeal - Better Oats Abundance Apples and Cinnamon

 

What are the nutritional ingredients in a Better Oats Abundance Apples And Cinnamon?     How many calories in Better Oats Abundance Apples And Cinnamon?

Oatmeal - Better Oats Abundance Apples and Cinnamon

A Better Oats Abundance Apples And Cinnamon of Oatmeal contains about 0% Vitamin C per serving.
NUTRITION FACTS - OATMEAL - BETTER OATS ABUNDANCE APPLES AND CINNAMON
 
Better Oats Abundance Apples and Cinnamon
160
Calories
Serving Size:
1 pouch (42g)
Source: Member*
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Nutrition Facts Summary for Better Oats Abundance Apples and Cinnamon
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
90(mg)
Sodium
28(g)
Total Carbs
9(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for vitamin c in Better Oats Abundance Apples and Cinnamon which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Pouch (42g)

Amount Per Serving
Calories 160  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 170mg  
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Better Oats Abundance Apples and Cinnamon ( 1 Pouch (42g) ) there are about 160 calories out of which 23 calories come from fat. The total fat content of 1 Pouch (42g) Better Oats Abundance Apples and Cinnamon is 2.5 g. Within the fat content, a Better Oats Abundance Apples and Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch (42g) Better Oats Abundance Apples and Cinnamon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch (42g) Better Oats Abundance Apples and Cinnamon contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch (42g) Better Oats Abundance Apples and Cinnamon contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Better Oats Abundance Apples and Cinnamon is 28 (g), 9% of daily value.

Sugar in a Better Oats Abundance Apples and Cinnamon is about 9 g and the amount of protein in a Better Oats Abundance Apples and Cinnamon is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Better Oats Abundance Apples and Cinnamon .

  Download Nutrition Facts Label for Better Oats Abundance Apples and Cinnamonimage


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