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Vitamin A in Oatmeal - No name Quick 100% whole grain oats

 

What are the nutritional ingredients in a No Name Quick 100% Whole Grain Oats?     How many calories in No Name Quick 100% Whole Grain Oats?

Oatmeal - No name Quick 100% whole grain oats

A No Name Quick 100% Whole Grain Oats of Oatmeal contains about 0% Vitamin A per serving.
NUTRITION FACTS - OATMEAL - NO NAME QUICK 100% WHOLE GRAIN OATS
 
No name Quick 100% whole grain oats
160
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for No name Quick 100% whole grain oats
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
0(mg)
Sodium
29(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for vitamin a in No name Quick 100% whole grain oats which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 160  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a No name Quick 100% whole grain oats ( 1/2 Cup ) there are about 160 calories out of which 23 calories come from fat. The total fat content of 1/2 Cup No name Quick 100% whole grain oats is 2.5 g. Within the fat content, a No name Quick 100% whole grain oats contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup No name Quick 100% whole grain oats is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup No name Quick 100% whole grain oats contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup No name Quick 100% whole grain oats contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a No name Quick 100% whole grain oats is 29 (g), 10% of daily value.

Sugar in a No name Quick 100% whole grain oats is about 0 g and the amount of protein in a No name Quick 100% whole grain oats is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a No name Quick 100% whole grain oats .


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