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Trans Fat in Oatmeal - Quaker Gluten Free Instant

 

What are the nutritional ingredients in a Quaker Gluten Free Instant?     How many calories in Quaker Gluten Free Instant?

Oatmeal - Quaker Gluten Free Instant

A Quaker Gluten Free Instant of Oatmeal contains about 2g Trans Fat per serving.
NUTRITION FACTS - OATMEAL - QUAKER GLUTEN FREE INSTANT
 
Quaker Gluten Free Instant
130
Calories
Serving Size:
1 pack 35g
Source: Member*
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Nutrition Facts Summary for Quaker Gluten Free Instant
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for trans fat in Quaker Gluten Free Instant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Pack 35g

Amount Per Serving
Calories 130  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Gluten Free Instant ( 1 Pack 35g ) there are about 130 calories out of which 23 calories come from fat. The total fat content of 1 Pack 35g Quaker Gluten Free Instant is 2.5 g. Within the fat content, a Quaker Gluten Free Instant contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pack 35g Quaker Gluten Free Instant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pack 35g Quaker Gluten Free Instant contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pack 35g Quaker Gluten Free Instant contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Gluten Free Instant is 24 (g), 8% of daily value.

Sugar in a Quaker Gluten Free Instant is about 0 g and the amount of protein in a Quaker Gluten Free Instant is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Gluten Free Instant .


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