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Total Fat in Oatmeal - Better Oats Chai spice

 

What are the nutritional ingredients in a Better Oats Chai Spice?     How many calories in Better Oats Chai Spice?

Oatmeal - Better Oats Chai spice

A Better Oats Chai Spice of Oatmeal contains about 2.5g Total Fat per serving.
NUTRITION FACTS - OATMEAL - BETTER OATS CHAI SPICE
 
Better Oats Chai spice
160
Calories
Serving Size:
1 Pouch
Source: Member*
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Nutrition Facts Summary for Better Oats Chai spice
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
220(mg)
Sodium
30(g)
Total Carbs
8(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in Better Oats Chai spice which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Pouch

Amount Per Serving
Calories 160  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 130mg  
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Better Oats Chai spice ( 1 Pouch ) there are about 160 calories out of which 23 calories come from fat. The total fat content of 1 Pouch Better Oats Chai spice is 2.5 g. Within the fat content, a Better Oats Chai spice contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch Better Oats Chai spice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch Better Oats Chai spice contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch Better Oats Chai spice contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Better Oats Chai spice is 30 (g), 10% of daily value.

Sugar in a Better Oats Chai spice is about 8 g and the amount of protein in a Better Oats Chai spice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Better Oats Chai spice .

  Download Nutrition Facts Label for Better Oats Chai spiceimage


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