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Total Fat in 1 cup oatmeal Instant Oatmeal

 

What are the nutritional ingredients in a 1 Cup Oatmeal?     How many calories in 1 Cup Oatmeal?

Oatmeal - 1 cup oatmeal Instant Oatmeal

A 1 Cup Oatmeal of Oatmeal contains about 2.81g Total Fat per serving.
NUTRITION FACTS - OATMEAL - 1 CUP OATMEAL INSTANT OATMEAL
 
1 cup oatmeal
213
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup oatmeal
2.81(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.4(g)
Fiber
285(mg)
Sodium
42.63(g)
Total Carbs
15.4(g)
Sugar
5.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
44(%)
Iron
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Good Source of Fiber

You searched for total fat in 1 cup oatmeal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 213  Calories from Fat 25
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 0.96g
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 0mg  
Total Carbohydrates 42.63g 14%
Dietary Fiber 4.4g 18%
Sugars 15.4g  
Protein 5.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup oatmeal ( 1 Cup ) there are about 213 calories out of which 25 calories come from fat. The total fat content of 1 Cup 1 cup oatmeal is 2.81 g. Within the fat content, a 1 cup oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup oatmeal contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup oatmeal contains about 285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup oatmeal is 42.63 (g), 14% of daily value.

Sugar in a 1 cup oatmeal is about 15.4 g and the amount of protein in a 1 cup oatmeal is approximately 5.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup oatmeal .

  Download Nutrition Facts Label for 1 cup oatmealimage


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