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Sugar in Oatmeal - homemade homemade pancakes light

 

What are the nutritional ingredients in a Homemade Homemade Pancakes Light?     How many calories in Homemade Homemade Pancakes Light?

Oatmeal - homemade homemade pancakes light

A Homemade Homemade Pancakes Light of Oatmeal contains about 7.5g Sugar per serving.
NUTRITION FACTS - OATMEAL - HOMEMADE HOMEMADE PANCAKES LIGHT
 
homemade homemade pancakes light
168
Calories
Serving Size:
2
Source: Member*
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Nutrition Facts Summary for homemade homemade pancakes light
2.3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.4(g)
Fiber
147(mg)
Sodium
31(g)
Total Carbs
7.5(g)
Sugar
9.2(g)
Protein
26(%)
Vitamin A
7(%)
Vitamin C
11(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for sugar in homemade homemade pancakes light which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2

Amount Per Serving
Calories 168  Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 356mg  
Total Carbohydrates 31g 10%
Dietary Fiber 4.4g 18%
Sugars 7.5g  
Protein 9.2g  
Vitamin A 26%
Vitamin C 7%
Calcium 11%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a homemade homemade pancakes light ( 2 ) there are about 168 calories out of which 21 calories come from fat. The total fat content of 2 homemade homemade pancakes light is 2.3 g. Within the fat content, a homemade homemade pancakes light contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 homemade homemade pancakes light is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 homemade homemade pancakes light contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 homemade homemade pancakes light contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a homemade homemade pancakes light is 31 (g), 10% of daily value.

Sugar in a homemade homemade pancakes light is about 7.5 g and the amount of protein in a homemade homemade pancakes light is approximately 9.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a homemade homemade pancakes light .

  Download Nutrition Facts Label for homemade homemade pancakes lightimage


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