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Sugar in Fruit Oatmeal Other Types of Oatmeal

 

What are the nutritional ingredients in a Fruit Oatmeal?     How many calories in Fruit Oatmeal?

Oatmeal - Fruit Oatmeal Other Types of Oatmeal

A Fruit Oatmeal of Oatmeal contains about 11.14g Sugar per serving.
NUTRITION FACTS - OATMEAL - FRUIT OATMEAL OTHER TYPES OF OATMEAL
 
Fruit Oatmeal
190
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Oatmeal
2.29(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.2(g)
Fiber
260(mg)
Sodium
37.81(g)
Total Carbs
11.14(g)
Sugar
6.18(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sugar in Fruit Oatmeal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 21
% Daily Value*
Total Fat 2.29g 4%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 0.71g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 37.81g 13%
Dietary Fiber 4.2g 17%
Sugars 11.14g  
Protein 6.18g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Oatmeal ( (1 Cup Serving) ) there are about 190 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) Fruit Oatmeal is 2.29 g. Within the fat content, a Fruit Oatmeal contains 0.4 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Oatmeal contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Oatmeal contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Oatmeal is 37.81 (g), 13% of daily value.

Sugar in a Fruit Oatmeal is about 11.14 g and the amount of protein in a Fruit Oatmeal is approximately 6.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Oatmeal .

  Download Nutrition Facts Label for Fruit Oatmealimage


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