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Sugar in Oatmeal - Better Oats Dark Chocolate

 

What are the nutritional ingredients in a Better Oats Dark Chocolate?     How many calories in Better Oats Dark Chocolate?

Oatmeal - Better Oats Dark Chocolate

A Better Oats Dark Chocolate of Oatmeal contains about 12g Sugar per serving.
NUTRITION FACTS - OATMEAL - BETTER OATS DARK CHOCOLATE
 
Better Oats Dark Chocolate
170
Calories
Serving Size:
1 Pouch
Source: Member*
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Nutrition Facts Summary for Better Oats Dark Chocolate
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
220(mg)
Sodium
33(g)
Total Carbs
12(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sugar in Better Oats Dark Chocolate which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Pouch

Amount Per Serving
Calories 170  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 150mg  
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Better Oats Dark Chocolate ( 1 Pouch ) there are about 170 calories out of which 23 calories come from fat. The total fat content of 1 Pouch Better Oats Dark Chocolate is 2.5 g. Within the fat content, a Better Oats Dark Chocolate contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch Better Oats Dark Chocolate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch Better Oats Dark Chocolate contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch Better Oats Dark Chocolate contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Better Oats Dark Chocolate is 33 (g), 11% of daily value.

Sugar in a Better Oats Dark Chocolate is about 12 g and the amount of protein in a Better Oats Dark Chocolate is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Better Oats Dark Chocolate .

  Download Nutrition Facts Label for Better Oats Dark Chocolateimage


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