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Sodium in 1 packet Plain - 188mg, Oatmeal. Get full nutrition facts for 1 packet Plain, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Packet Plain? How many calories in 1 Packet Plain? |
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Oatmeal - 1 packet Plain Instant Oatmeal |
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A 1 Packet Plain of Oatmeal contains about 188mg Sodium per serving. |
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NUTRITION FACTS - OATMEAL - 1 PACKET PLAIN INSTANT OATMEAL |
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You searched for sodium in 1 packet Plain which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Packet |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 17 |
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% Daily Value* |
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Monounsaturated Fat 0.63g |
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Total Carbohydrates 28.06g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 packet Plain
(
1 Packet ) there are about
140
calories out of which
17 calories come from fat. The total fat content of 1 Packet 1 packet Plain is 1.85 g. Within the fat content, a 1 packet Plain contains 0.33 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet Plain
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet Plain
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet Plain
contains about
188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet Plain
is
28.06 (g), 9% of daily value.
Sugar in a 1 packet Plain is about 10.13 g and the amount of protein in a
1 packet Plain
is approximately
3.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet Plain .
Download Nutrition Facts Label for 1 packet Plainimage
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