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Saturated Fat in Oatmeal - Quaker Hot Oat Cereal

 

What are the nutritional ingredients in a Quaker Hot Oat Cereal?     How many calories in Quaker Hot Oat Cereal?

Oatmeal - Quaker Hot Oat Cereal

A Quaker Hot Oat Cereal of Oatmeal contains about 0g Saturated Fat per serving.
NUTRITION FACTS - OATMEAL - QUAKER HOT OAT CEREAL
 
Quaker Hot Oat Cereal
75
Calories
Serving Size:
1/2 Cup Cooked
Source: Member*
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Nutrition Facts Summary for Quaker Hot Oat Cereal
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
14(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for sat fat in Quaker Hot Oat Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup Cooked

Amount Per Serving
Calories 75  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Hot Oat Cereal ( 1/2 Cup Cooked ) there are about 75 calories out of which 18 calories come from fat. The total fat content of 1/2 Cup Cooked Quaker Hot Oat Cereal is 2 g. Within the fat content, a Quaker Hot Oat Cereal contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Cooked Quaker Hot Oat Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Cooked Quaker Hot Oat Cereal contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Cooked Quaker Hot Oat Cereal contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Hot Oat Cereal is 14 (g), 5% of daily value.

Sugar in a Quaker Hot Oat Cereal is about 1 g and the amount of protein in a Quaker Hot Oat Cereal is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Hot Oat Cereal .


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