In a
Quaker-one minute oats plain, dry rolled oats
(
1/3 Cup (30g) ) there are about
120
calories out of which
18 calories come from fat. The total fat content of 1/3 Cup (30g) Quaker-one minute oats plain, dry rolled oats is 2 g. Within the fat content, a Quaker-one minute oats plain, dry rolled oats contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/3 Cup (30g)
Quaker-one minute oats plain, dry rolled oats
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/3 Cup (30g)
Quaker-one minute oats plain, dry rolled oats
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/3 Cup (30g)
Quaker-one minute oats plain, dry rolled oats
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker-one minute oats plain, dry rolled oats
is
20 (g), 7% of daily value.
Sugar in a Quaker-one minute oats plain, dry rolled oats is about 0 g and the amount of protein in a
Quaker-one minute oats plain, dry rolled oats
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker-one minute oats plain, dry rolled oats .
FAQS Nutrition Facts about Quaker-one minute oats plain, dry rolled oats - Serving Size: 1/3 Cup (30g)
How many calories in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 120 Calories per serving.
How many carbs in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 20g of carbohydrates
How much saturated fat is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains 0.4g of saturated fat
How much polyunsaturated fat is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0g of monosaturated fat
How much cholesterol is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0mg of cholesterol
How much sodium is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0mg of sodium
How much potassium is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0mg of potassium
How much dietary fiber is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 3g of dietary fiber
How much sugars is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats has 0g of sugars
How much protein is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 4g of protein
How much of Vitamin A is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0% of Vitamin A
How much of Vitamin C is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 0% of Vitamin C
How much calcium is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 2% of calcium
How much Iron is in Quaker-one minute oats plain, dry rolled oats?
Quaker-one minute oats plain, dry rolled oats contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |