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Iron in Blueberries & Cream - 20%, Oatmeal. Get full nutrition facts for Blueberries & Cream, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Blueberries & Cream? How many calories in Blueberries & Cream? |
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Oatmeal - Blueberries & Cream Kroger |
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A Blueberries & Cream of Oatmeal contains about 20% Iron per serving. |
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NUTRITION FACTS - OATMEAL - BLUEBERRIES & CREAM KROGER |
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You searched for iron in Blueberries & Cream which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Packet Serving) |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 26g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Blueberries & Cream
(
(1 Packet Serving) ) there are about
140
calories out of which
23 calories come from fat. The total fat content of (1 Packet Serving) Blueberries & Cream is 2.5 g. Within the fat content, a Blueberries & Cream contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Packet Serving)
Blueberries & Cream
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Packet Serving)
Blueberries & Cream
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Packet Serving)
Blueberries & Cream
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberries & Cream
is
26 (g), 9% of daily value.
Sugar in a Blueberries & Cream is about 13 g and the amount of protein in a
Blueberries & Cream
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberries & Cream .
Download Nutrition Facts Label for Blueberries & Creamimage
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