Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Oatmeal > Iron in Oatmeal
Oatmeal
<< Back to Oatmeal

Iron in Apple & Cinnamon Kroger

 

What are the nutritional ingredients in a Apple & Cinnamon?     How many calories in Apple & Cinnamon?

Oatmeal - Apple & Cinnamon Kroger

A Apple & Cinnamon of Oatmeal contains about 20% Iron per serving.
NUTRITION FACTS - OATMEAL - APPLE & CINNAMON KROGER
 
Apple & Cinnamon
130
Calories
Serving Size:
(1 packet serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Apple & Cinnamon
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
120(mg)
Sodium
27(g)
Total Carbs
10(g)
Sugar
3(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Apple & Cinnamon which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Packet Serving)

Amount Per Serving
Calories 130  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 3g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Oatmeal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Apple & Cinnamon ( (1 Packet Serving) ) there are about 130 calories out of which 14 calories come from fat. The total fat content of (1 Packet Serving) Apple & Cinnamon is 1.5 g. Within the fat content, a Apple & Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Packet Serving) Apple & Cinnamon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Packet Serving) Apple & Cinnamon contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Packet Serving) Apple & Cinnamon contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple & Cinnamon is 27 (g), 9% of daily value.

Sugar in a Apple & Cinnamon is about 10 g and the amount of protein in a Apple & Cinnamon is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple & Cinnamon .

  Download Nutrition Facts Label for Apple & Cinnamonimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool