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Oatmeal - Homemade Protein Pancake
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Oatmeal - Homemade Protein Pancake

 

What are the nutritional ingredients in a Homemade Protein Pancake?     How many calories in Homemade Protein Pancake?

Oatmeal - Homemade Protein Pancake

A Homemade Protein Pancake of Oatmeal contains about 240 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - OATMEAL - HOMEMADE PROTEIN PANCAKE
 
Homemade Protein Pancake
240
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Protein Pancake
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Homemade Protein Pancake which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 240  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Protein Pancake ( 1 ) there are about 240 calories out of which 27 calories come from fat. The total fat content of 1 Homemade Protein Pancake is 3 g. Within the fat content, a Homemade Protein Pancake contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Protein Pancake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Protein Pancake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Protein Pancake contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Protein Pancake is 0 (g), 0% of daily value.

Sugar in a Homemade Protein Pancake is about 0 g and the amount of protein in a Homemade Protein Pancake is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Protein Pancake .

  Download Nutrition Facts Label for Homemade Protein Pancakeimage


FAQS

Nutrition Facts about Homemade Protein Pancake - Serving Size: 1

How many calories in Homemade Protein Pancake?
Homemade Protein Pancake contains about 240 Calories per serving.

How many carbs in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0g of carbohydrates

How much saturated fat is in Homemade Protein Pancake?
Homemade Protein Pancake contains 0g of saturated fat

How much polyunsaturated fat is in Homemade Protein Pancake?
Homemade Protein Pancake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0g of monosaturated fat

How much cholesterol is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0mg of cholesterol

How much sodium is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0mg of sodium

How much potassium is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0mg of potassium

How much dietary fiber is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0g of dietary fiber

How much sugars is in Homemade Protein Pancake?
Homemade Protein Pancake has 0g of sugars

How much protein is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 16g of protein

How much of Vitamin A is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0% of Vitamin A

How much of Vitamin C is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0% of Vitamin C

How much calcium is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0% of calcium

How much Iron is in Homemade Protein Pancake?
Homemade Protein Pancake contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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