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Oatmeal - homemade pancakes
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Oatmeal - homemade pancakes

 

What are the nutritional ingredients in a Homemade Pancakes?     How many calories in Homemade Pancakes?

Oatmeal - homemade pancakes

A Homemade Pancakes of Oatmeal contains about 351 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - OATMEAL - HOMEMADE PANCAKES
 
homemade pancakes
351
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for homemade pancakes
6.4(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
7.6(g)
Fiber
240(mg)
Sodium
53(g)
Total Carbs
9.8(g)
Sugar
26(g)
Protein
54(%)
Vitamin A
9(%)
Vitamin C
26(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 351  Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1.8g
Cholesterol 82mg 27%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 7.6g 30%
Sugars 9.8g  
Protein 26g  
Vitamin A 54%
Vitamin C 9%
Calcium 26%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a homemade pancakes ( 1 ) there are about 351 calories out of which 58 calories come from fat. The total fat content of 1 homemade pancakes is 6.4 g. Within the fat content, a homemade pancakes contains 1.8 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 homemade pancakes is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 homemade pancakes contains about 7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 homemade pancakes contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a homemade pancakes is 53 (g), 18% of daily value.

Sugar in a homemade pancakes is about 9.8 g and the amount of protein in a homemade pancakes is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a homemade pancakes .

  Download Nutrition Facts Label for homemade pancakesimage


FAQS

Nutrition Facts about homemade pancakes - Serving Size: 1

How many calories in homemade pancakes?
homemade pancakes contains about 351 Calories per serving.

How many carbs in homemade pancakes?
homemade pancakes contains about 53g of carbohydrates

How much saturated fat is in homemade pancakes?
homemade pancakes contains 1.8g of saturated fat

How much polyunsaturated fat is in homemade pancakes?
homemade pancakes contains 1.5g of polyunsaturated fat

How much monounsaturated Fat is in homemade pancakes?
homemade pancakes contains about 1.8g of monosaturated fat

How much cholesterol is in homemade pancakes?
homemade pancakes contains about 82mg of cholesterol

How much sodium is in homemade pancakes?
homemade pancakes contains about 240mg of sodium

How much potassium is in homemade pancakes?
homemade pancakes contains about 0mg of potassium

How much dietary fiber is in homemade pancakes?
homemade pancakes contains about 7.6g of dietary fiber

How much sugars is in homemade pancakes?
homemade pancakes has 9.8g of sugars

How much protein is in homemade pancakes?
homemade pancakes contains about 26g of protein

How much of Vitamin A is in homemade pancakes?
homemade pancakes contains about 54% of Vitamin A

How much of Vitamin C is in homemade pancakes?
homemade pancakes contains about 9% of Vitamin C

How much calcium is in homemade pancakes?
homemade pancakes contains about 26% of calcium

How much Iron is in homemade pancakes?
homemade pancakes contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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